Inner Oasis

Service Description

Establish your Inner Oasis where you can always return to peace and calm. Things have been challenging and difficult for quite awhile now. Just when we think we're out of the thick if it, it can seem like there's some new trigger, threat, warning or event to knock us off balance or shock us. Do you find yourself worried, tense, agitated, sleepless and upset about world events, the state of things and life currently? Do you feel like you're not sure what to do, how or if you can help, or you're just too stressed out and overwhelmed to deal? The best way to handle things and contribute to the world is always self care and self compassion to begin with ✨💛✨ In this session: ✨Find your inner sanctuary, the space within you that is grounded and at peace regardless of your surroundings ✨Create safety and calm within yourself and experience tranquility that you can always return to ✨Learn Nervous system regulation and what it feels like to be at home in your body ✨Release accumulated emotional baggage for steady presence and more ease in your life ✨Be able to relax into the moment and build more capacity for trust and right action in the world